Spring Time Change 2024 Usa. In an interview with time magazine, author michael downing cited his book, spring forward: Do i gain or lose an hour of sleep for daylight savings time at 2 a.m.
Daylight saving time will begin for 2024 on sunday, march 10 at 2 a.m. The official time switch is 2am local time on sunday, march 10 โ clocks are set forward one hour meaning we lose an hour โ as daylight saving time returns after four months of standard time.